Because I have no work to do on a FRIDAY afternoon a couple of co-workers and I decided it would be a good Idea to relive some of our Fav television commercials from our youth.
When.......We........FOUND........THIS!!!!!!!!
CREEPY!
Friday, June 19, 2009
Wicked Saturdays
Saturdays are WICKED!! Listen with Special Ed for you VIP passes to Wicked Saturday @ Bubbles Mansion, with 101.3 The BOUNCE! R$ $mooth is your DJ bringing the fire like $mooth can, and Special Ed brings the Hype to keep it WICKED!!
See you this Saturday!
Thursday, June 18, 2009
I swear Im going to start hitting the gym!
Okay, so I keep reading up on what it takes to be truly healthy, proper diet different fitness trends.....but I haven't hit the gym....yet. Here is the latest article I found on MSN.com
June 2009: Bikini Boot Camp
By Flannery Dean
Summer is on its way—are you ready for a bathing suit? Get into swimsuit shape with a bikini bod-inspired bootcamp workout.
Visit our Bikini Boot Camp challenge at www.bootcamp.fitbits.ca and follow three Canadian women as the shed fat for summer!
Whether it’s a one-piece or two-piece, the swimsuit looms large in the imagination of many women. After six months of winter layers (and comfort foods), stripping down and hitting the beach isn’t easy.
“I think the bikini represents confidence—the fact that you can put that on and go out in public and say ‘hey, here I am’,” says Lindsay Nealon, owner and founder of Bikini Bootcamp, an eight-week group fitness course that operates in provinces throughout Canada. (Find one in your area at www.bikinibootcamp.ca)
Inspired by her time in California, Nealon started Bikini Bootcamp in 2004. The response was immediately enthusiastic. “I started with a group of eight in the spring of 2004 and by the spring of 2005 we had 30 groups of 12—we blew up!” she shares.
For Nealon the key to getting bathing suit-ready is simple: make your workout fun and challenging. “I love working with women and a major goal of mine is to create balance,” explains Nealon, who is also the mother of two small children. “Our bootcamp is different. We’re not the 6 times a week, 5am, ‘Drop and give me 20’ military style company.”
Instead, groups meet twice weekly. In addition to these group sessions, participants are given an individualized plan for two workouts to be done on their own during the week, bringing the workout count up to a manageable four times a week.
But that gentle approach doesn’t mean that each 75-minute workout isn’t intense. Each session may begin with a playful warm-up—a game of Duck, Duck, Goose or a quick soccer drill—but it soon kicks into an intense cardio/strength training workout.
Sessions have a particular body focus each time, but you can expect to work the whole body with classic military-inspired exercises like jumping jacks, pushups, lunges and squats as well as large muscle-firing sequences/poses taken from Pilates and yoga.
It’s that commitment to going over and above the usual workout pace that gets the best results. “There has to be at least one part of the workout where you say ‘Holy crap, I could not do this on my own,’” laughs Nealon.
Fitness trainer Tara King of FlirtyGirl Fitness (www.flirtygirlfitness.com) in Toronto also believes in challenging the body to get maximum results. Consequently, her “Bikini Bootcamp” fitness class—it is drop-in, so no pre-registration is required—largely consists of 60 minutes of intense circuit training.
“I like to do a lot of drills,” King explains. “The whole class is in the form of circuits, so it goes from cardio to weight training and then back to cardio again, just so the body never gets used to doing one thing. That way, you’re going to get maximum calorie burn.”
For those who want to get into bikini shape quickly, King says at least 30 minutes of intense cardio is essential.
“And not just cardio that’s kind of easy,” she says. “You need to get up to your maximum heart rate where you are actually burning calories.”
One way to do that is interval training.
“Skip at a slow pace for about 30 seconds and then bump it up and skip as fast as you can for about 15 seconds then back down for 15 seconds—just back and forth like that so the body doesn’t get used to one thing.”
Another killer sequence to throw in the mix: The Pyramid.
“You do 10 squats, then you drop down and do 10 pushups, then you do 9 squats and 9 pushups, etc—it’s a little bit of death training but it’s really great for sculpting. It’s also a bit of cardio because you’re going from a vertical position to a horizontal position.”
Both King and Nealon stress the importance of nutrition in achieving your goals, however. For King, a fatty diet can undo all your hard work at the gym.
“Nutrition is huge. If you’re not eating right you can do as many Burpees as you want, but you won’t see results. Staying away from refined sugars and really fatty foods, sticking to lean meats, vegetables—you need to eat like that just to have the energy to workout even.”
That post-workout cocktail isn’t doing you any favours either, says the trainer.
“Beer and cocktails—they’re going to stick around your midsection. I’ve told the girls, if you keep drinking you can do a 1,000 crunches but you’ll never get rid of that fat around your belly.”
June 2009: Bikini Boot Camp
By Flannery Dean
Summer is on its way—are you ready for a bathing suit? Get into swimsuit shape with a bikini bod-inspired bootcamp workout.
Visit our Bikini Boot Camp challenge at www.bootcamp.fitbits.ca and follow three Canadian women as the shed fat for summer!
Whether it’s a one-piece or two-piece, the swimsuit looms large in the imagination of many women. After six months of winter layers (and comfort foods), stripping down and hitting the beach isn’t easy.
“I think the bikini represents confidence—the fact that you can put that on and go out in public and say ‘hey, here I am’,” says Lindsay Nealon, owner and founder of Bikini Bootcamp, an eight-week group fitness course that operates in provinces throughout Canada. (Find one in your area at www.bikinibootcamp.ca)
Inspired by her time in California, Nealon started Bikini Bootcamp in 2004. The response was immediately enthusiastic. “I started with a group of eight in the spring of 2004 and by the spring of 2005 we had 30 groups of 12—we blew up!” she shares.
For Nealon the key to getting bathing suit-ready is simple: make your workout fun and challenging. “I love working with women and a major goal of mine is to create balance,” explains Nealon, who is also the mother of two small children. “Our bootcamp is different. We’re not the 6 times a week, 5am, ‘Drop and give me 20’ military style company.”
Instead, groups meet twice weekly. In addition to these group sessions, participants are given an individualized plan for two workouts to be done on their own during the week, bringing the workout count up to a manageable four times a week.
But that gentle approach doesn’t mean that each 75-minute workout isn’t intense. Each session may begin with a playful warm-up—a game of Duck, Duck, Goose or a quick soccer drill—but it soon kicks into an intense cardio/strength training workout.
Sessions have a particular body focus each time, but you can expect to work the whole body with classic military-inspired exercises like jumping jacks, pushups, lunges and squats as well as large muscle-firing sequences/poses taken from Pilates and yoga.
It’s that commitment to going over and above the usual workout pace that gets the best results. “There has to be at least one part of the workout where you say ‘Holy crap, I could not do this on my own,’” laughs Nealon.
Fitness trainer Tara King of FlirtyGirl Fitness (www.flirtygirlfitness.com) in Toronto also believes in challenging the body to get maximum results. Consequently, her “Bikini Bootcamp” fitness class—it is drop-in, so no pre-registration is required—largely consists of 60 minutes of intense circuit training.
“I like to do a lot of drills,” King explains. “The whole class is in the form of circuits, so it goes from cardio to weight training and then back to cardio again, just so the body never gets used to doing one thing. That way, you’re going to get maximum calorie burn.”
For those who want to get into bikini shape quickly, King says at least 30 minutes of intense cardio is essential.
“And not just cardio that’s kind of easy,” she says. “You need to get up to your maximum heart rate where you are actually burning calories.”
One way to do that is interval training.
“Skip at a slow pace for about 30 seconds and then bump it up and skip as fast as you can for about 15 seconds then back down for 15 seconds—just back and forth like that so the body doesn’t get used to one thing.”
Another killer sequence to throw in the mix: The Pyramid.
“You do 10 squats, then you drop down and do 10 pushups, then you do 9 squats and 9 pushups, etc—it’s a little bit of death training but it’s really great for sculpting. It’s also a bit of cardio because you’re going from a vertical position to a horizontal position.”
Both King and Nealon stress the importance of nutrition in achieving your goals, however. For King, a fatty diet can undo all your hard work at the gym.
“Nutrition is huge. If you’re not eating right you can do as many Burpees as you want, but you won’t see results. Staying away from refined sugars and really fatty foods, sticking to lean meats, vegetables—you need to eat like that just to have the energy to workout even.”
That post-workout cocktail isn’t doing you any favours either, says the trainer.
“Beer and cocktails—they’re going to stick around your midsection. I’ve told the girls, if you keep drinking you can do a 1,000 crunches but you’ll never get rid of that fat around your belly.”
Wednesday, June 17, 2009
Contest Contest Party Party Party Thursday Friday Saturday!
HOLY SMOKES!!!
Talk about a busy summer! The BOUNCE has a tonn of stuff going down! Thursday nights starting this week, we have The Party Boat, You hop onto the Harbour Queen at 9:30 the boat leaves at 10:00 our very own R$ $mooth DJ's the bejesus out of the party and you come back at midnight! The very first Party Boat takes off this Thursday, Listen to win a double pass.
Ofcourse we have Fahrenheight Friday at the DOME!! Already THE place to be in Downtown Halifax to get your party/mac/dance/anything goes on. The Morning BOUNCE's Frankie Hollywood is there so is the BOUNCE Party Patrol! You can roll VIP to the Dome a couple of ways, 1) Sign up to get a VIP card, You get free cover befor 11:00, or 2) you can liten to win VIP passes, you get free cover, access to a VIP area, and a treat or two once you get to the Dome!! It's HAWT and if you haven't checked the party yet....ya just got-sta!
New Special Ed is at Bubbles Mansion ever Saturday Night for Wicked Saturday brought to you by Trojan & 101.3 The BOUNCE! R$ $mooth burns up the dancefloor, and the whole thing starts at 10:00 and gets sweaty and stays that way! It's Wicked at the Mansion! Bubbles Mansion with Trojan and 101.3 The BOUNCE!!!!
Wow....that's tonns of parties and we want to meet you there! Check one out or all three!
Talk about a busy summer! The BOUNCE has a tonn of stuff going down! Thursday nights starting this week, we have The Party Boat, You hop onto the Harbour Queen at 9:30 the boat leaves at 10:00 our very own R$ $mooth DJ's the bejesus out of the party and you come back at midnight! The very first Party Boat takes off this Thursday, Listen to win a double pass.
Ofcourse we have Fahrenheight Friday at the DOME!! Already THE place to be in Downtown Halifax to get your party/mac/dance/anything goes on. The Morning BOUNCE's Frankie Hollywood is there so is the BOUNCE Party Patrol! You can roll VIP to the Dome a couple of ways, 1) Sign up to get a VIP card, You get free cover befor 11:00, or 2) you can liten to win VIP passes, you get free cover, access to a VIP area, and a treat or two once you get to the Dome!! It's HAWT and if you haven't checked the party yet....ya just got-sta!
New Special Ed is at Bubbles Mansion ever Saturday Night for Wicked Saturday brought to you by Trojan & 101.3 The BOUNCE! R$ $mooth burns up the dancefloor, and the whole thing starts at 10:00 and gets sweaty and stays that way! It's Wicked at the Mansion! Bubbles Mansion with Trojan and 101.3 The BOUNCE!!!!
Wow....that's tonns of parties and we want to meet you there! Check one out or all three!
Wednesday, June 10, 2009
Lots O' Stuff
So the summer is here. Stressing about that not exactly ready for the bikini tummy, I found some great advice on Yahoo answers be a poster named "mike" it was in responce to a woman trying to flatten the tummy for her wedding.....
Well it's already the first week in June and your want to be ready in about 6 or 7 weeks, whew!!! Not much time, lets get started. First start by getting up earlier than usual. Around 5:30 am to do some of you workouts. Getting up early shocks your metabolism because the body needs more energy to get going. Right? This will start your system on the road to weight loss. That early start with about 10 minutes of stretching. Have a cup of coffee to get the blood going also. Do all the situps you can. Just do them. 15 or 20 whatever, we don't have alot of time to work with. Rest 1 minute repeat, do this for 6 sets. Already you are breathing hard and feel worn, because the body is working extra hard at being up earlier and then going right into exercise. If the early morning hours lets you get your cardio in, go ahead and do it. 30 minutes. Diet. Cut all current meal portions in half, just cut them in half, nothing fancy or complicated, CUT IN HALF! Cut out all bread products, all gravies, candies, chips, night snacks,etc. If you crave at night eat a banana, other fruit or best a non-fat yogurt. There are some tasty ones out there. In the evening do another 6 sets of situps maxing out each set. Cardo again. The trick is to stay with getting up earlier. Yes its hard, thats why it is so effective. Why do you think the Army gets up so early, it is intense training to the max. Do this until you wedding, you will be ready, or you can wimp out and the wedding date will be there before you know it and you have wasted all those days. I believe you will make it, best of luck to you, stay tough!!! Get mean!!!
So that some food for thought. Getting that killer bod takes work! Fo' Sho!
Also, Im getting ready to volunteer at the SPCA! Im excited. If I could I would adopt all the dogs who find themselves at the SPCA, but that would work, I would be called a "hoarder" and the dogs would be taken away. So instead Im going to volunteer and walk them, and generally hang out with them. Also the SPCA Dog Walk is in a few weeks, Im going to take Lucy, and and meet other buddies who spent some time with the SPCA.
Well it's already the first week in June and your want to be ready in about 6 or 7 weeks, whew!!! Not much time, lets get started. First start by getting up earlier than usual. Around 5:30 am to do some of you workouts. Getting up early shocks your metabolism because the body needs more energy to get going. Right? This will start your system on the road to weight loss. That early start with about 10 minutes of stretching. Have a cup of coffee to get the blood going also. Do all the situps you can. Just do them. 15 or 20 whatever, we don't have alot of time to work with. Rest 1 minute repeat, do this for 6 sets. Already you are breathing hard and feel worn, because the body is working extra hard at being up earlier and then going right into exercise. If the early morning hours lets you get your cardio in, go ahead and do it. 30 minutes. Diet. Cut all current meal portions in half, just cut them in half, nothing fancy or complicated, CUT IN HALF! Cut out all bread products, all gravies, candies, chips, night snacks,etc. If you crave at night eat a banana, other fruit or best a non-fat yogurt. There are some tasty ones out there. In the evening do another 6 sets of situps maxing out each set. Cardo again. The trick is to stay with getting up earlier. Yes its hard, thats why it is so effective. Why do you think the Army gets up so early, it is intense training to the max. Do this until you wedding, you will be ready, or you can wimp out and the wedding date will be there before you know it and you have wasted all those days. I believe you will make it, best of luck to you, stay tough!!! Get mean!!!
So that some food for thought. Getting that killer bod takes work! Fo' Sho!
Also, Im getting ready to volunteer at the SPCA! Im excited. If I could I would adopt all the dogs who find themselves at the SPCA, but that would work, I would be called a "hoarder" and the dogs would be taken away. So instead Im going to volunteer and walk them, and generally hang out with them. Also the SPCA Dog Walk is in a few weeks, Im going to take Lucy, and and meet other buddies who spent some time with the SPCA.
Monday, June 8, 2009
Soooo Tired all the time!
If you're anything like me then you have a couple of days a week where its all you can do to put one foot infront of the other! and the 3:00 brick wall....is more like 3:00 picks bricks up and throws them at you. Well surfing around today I found this bit of info on MSN.com thought I should make sure you see it.
The anti-fatigue diet
By Flannery Dean (www.ellecanada.com)
Tired? We've got the cure - and you'll find it right in your lunch bag.
The diagnosis
Whether you have insomnia or you just rented the addictive fifth season of The Wire, you're flat out exhausted. A steady stream of non-fat lattes and mini Kit Kats can offer a temporary buzz but only put off the inevitable crash. "A lack of sleep causes stress on the body and lowers the immune system, making it prone to infection," says Dr. Elena Krasnov, a naturopathic doctor and co-founder of the Toronto Naturopathic Clinic.
The prescription
Balance what you take in with what you expend. "When you overeat, you feel sluggish because your body's energy is used up trying to digest too much food," explains Krasnov, who recommends eating three healthy, balanced meals and two snacks a day.
Krasnov says an energy-boosting diet should consist of 60 to 75 percent fruits and veggies - especially those packed with vitamin B (such as avocados, corn, green beans and peas), which helps keep the nervous system running smoothly. Foods that are rich in vitamin C - like tomatoes, cherries, oranges and strawberries - provide energy and help protect cells because they support our adrenal glands, which encourage boosts of energy. Complex carbs (such as buckwheat, quinoa, beans, legumes, oats and barley) and lean protein (such as skinless chicken) make up the balance.
Feeling lethargic may mean that you're not getting enough complex carbs. "Carbs are the body's preferred energy source," explains Krasnov, who recommends skipping the bacon-and-home-fries breakfast. "Don't mix carbs and protein in the morning," she says. "The combo is hard to digest and will make you feel tired." Instead, have a single serving of complex carbs (such as half a bowl of oatmeal). At lunch, keep your blood sugar levels up with a blend of protein (six ounces of tuna) and veggies (like kale or red peppers). For dinner, opt for brown rice, dark-green veggies and salmon, which is rich in omega-3 fatty acids and helps lower blood pressure.
If you want to be as peppy as Rachel Bilson, stock up on ginseng. "Ginseng helps your body adapt to stress," explains Krasnov. Look for ginseng in capsule or liquid form at your health-food store, or buy the root at a Chinese grocery store.
What to avoid
Processed convenience foods. "A lack of proper nutrients leads to metabolic imbalances," explains Krasnov, "and the excess toxins in processed foods lead to degenerative changes - which can lead to an increased risk of cancer and heart disease."
Extra credit
Invest in a juicer. "Because juice is broken down into a highly absorbable form, the body can use the nutrients easily," says Cherie Calbom, author of Juicing, Fasting and Detoxing for Life. "Many people say that they feel energized half an hour after drinking juice. Fresh juice is loaded with vitamins, minerals and enzymes, which are essential for the chemical reactions that produce energy."
Shopping list essentials
• Avocados
• Cherries
• Buckwheat
• Salmon
• Corn
• Peas
No more junk, so many benefits for that rulke of thumb, howere potato chips are the PERFECT food to eat while making sure you SIM in SIM 3 is alive a kickin'. Still trying to get mine a date....poor Amanda Gunnz.....
The anti-fatigue diet
By Flannery Dean (www.ellecanada.com)
Tired? We've got the cure - and you'll find it right in your lunch bag.
The diagnosis
Whether you have insomnia or you just rented the addictive fifth season of The Wire, you're flat out exhausted. A steady stream of non-fat lattes and mini Kit Kats can offer a temporary buzz but only put off the inevitable crash. "A lack of sleep causes stress on the body and lowers the immune system, making it prone to infection," says Dr. Elena Krasnov, a naturopathic doctor and co-founder of the Toronto Naturopathic Clinic.
The prescription
Balance what you take in with what you expend. "When you overeat, you feel sluggish because your body's energy is used up trying to digest too much food," explains Krasnov, who recommends eating three healthy, balanced meals and two snacks a day.
Krasnov says an energy-boosting diet should consist of 60 to 75 percent fruits and veggies - especially those packed with vitamin B (such as avocados, corn, green beans and peas), which helps keep the nervous system running smoothly. Foods that are rich in vitamin C - like tomatoes, cherries, oranges and strawberries - provide energy and help protect cells because they support our adrenal glands, which encourage boosts of energy. Complex carbs (such as buckwheat, quinoa, beans, legumes, oats and barley) and lean protein (such as skinless chicken) make up the balance.
Feeling lethargic may mean that you're not getting enough complex carbs. "Carbs are the body's preferred energy source," explains Krasnov, who recommends skipping the bacon-and-home-fries breakfast. "Don't mix carbs and protein in the morning," she says. "The combo is hard to digest and will make you feel tired." Instead, have a single serving of complex carbs (such as half a bowl of oatmeal). At lunch, keep your blood sugar levels up with a blend of protein (six ounces of tuna) and veggies (like kale or red peppers). For dinner, opt for brown rice, dark-green veggies and salmon, which is rich in omega-3 fatty acids and helps lower blood pressure.
If you want to be as peppy as Rachel Bilson, stock up on ginseng. "Ginseng helps your body adapt to stress," explains Krasnov. Look for ginseng in capsule or liquid form at your health-food store, or buy the root at a Chinese grocery store.
What to avoid
Processed convenience foods. "A lack of proper nutrients leads to metabolic imbalances," explains Krasnov, "and the excess toxins in processed foods lead to degenerative changes - which can lead to an increased risk of cancer and heart disease."
Extra credit
Invest in a juicer. "Because juice is broken down into a highly absorbable form, the body can use the nutrients easily," says Cherie Calbom, author of Juicing, Fasting and Detoxing for Life. "Many people say that they feel energized half an hour after drinking juice. Fresh juice is loaded with vitamins, minerals and enzymes, which are essential for the chemical reactions that produce energy."
Shopping list essentials
• Avocados
• Cherries
• Buckwheat
• Salmon
• Corn
• Peas
No more junk, so many benefits for that rulke of thumb, howere potato chips are the PERFECT food to eat while making sure you SIM in SIM 3 is alive a kickin'. Still trying to get mine a date....poor Amanda Gunnz.....
Tuesday, May 19, 2009
Maritime Tattoo Fest
Okay so I now have a wicked start on my half sleeve, thanks to the talent of Mark Jeffery! Mark has done three of my tats, and when I found out he was going to be at the festival, I jumped at the chance to get the half sleeve started. He is moving back to the Maritime from Ontario in July, so the my tattoo stays outlines and some background shading until then. Here are a few photos.....
a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi8PLhMJD9uG_0op6UcQ214UcGET0bIyOpVN4d32ROMBcvF-KAlsAkH_qrNfeZ1Nxabg_H5aaP990Zvju57-Tnx0D0NH2zXTWf8cIX55zfh1oAzEi6jAkM5-IQt5oHE0Qx7jFmUo8CYmY8M/s1600-h/Mark+Jeffery.jpg">
I honestly can't tell you how interesting the Tattoo Fest was, learned lots by asking questions, folks love to talk about what they do, you just gotta ask!
About half way through the Tattoo, Mark asked me if I smelled something....I did it was a weird smell, so we looked around, no fire or anything...turns out we were smelling burning flesh, and not from a BBQ......
There was Scarification going' down....what is scarification? there are a couple of different ways you can get...scarified (?)
Modern day Scarification is a form of Body Art by which a "controlled" scar is formed on the skin. This can be done in one of two ways.
- The first method involves cutting a particular area of the skin repeatedly with a scalpel.
- The second is by using a method called "Strike Branding", which is much like cattle branding. A shape is crafted from a piece of metal, it is then heated until it is red-hot, and is then pressed against the skin.
The second method..is the one that was happening. Now as a person with 6 Tattoos, I can't really say anything about what people do to their bodies, some people don't understand Tattoos...I don't understand Scarification. Not to say I'm passing any kind of judgement on it, each to their own, but Wow....
So Mark has a website if you're interested in checking his stuff out....
www.markjeffreytattooer.com
its in the early stages of web design, but He'll be adding stuff soon.
a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi8PLhMJD9uG_0op6UcQ214UcGET0bIyOpVN4d32ROMBcvF-KAlsAkH_qrNfeZ1Nxabg_H5aaP990Zvju57-Tnx0D0NH2zXTWf8cIX55zfh1oAzEi6jAkM5-IQt5oHE0Qx7jFmUo8CYmY8M/s1600-h/Mark+Jeffery.jpg">
I honestly can't tell you how interesting the Tattoo Fest was, learned lots by asking questions, folks love to talk about what they do, you just gotta ask!
About half way through the Tattoo, Mark asked me if I smelled something....I did it was a weird smell, so we looked around, no fire or anything...turns out we were smelling burning flesh, and not from a BBQ......
There was Scarification going' down....what is scarification? there are a couple of different ways you can get...scarified (?)
Modern day Scarification is a form of Body Art by which a "controlled" scar is formed on the skin. This can be done in one of two ways.
- The first method involves cutting a particular area of the skin repeatedly with a scalpel.
- The second is by using a method called "Strike Branding", which is much like cattle branding. A shape is crafted from a piece of metal, it is then heated until it is red-hot, and is then pressed against the skin.
The second method..is the one that was happening. Now as a person with 6 Tattoos, I can't really say anything about what people do to their bodies, some people don't understand Tattoos...I don't understand Scarification. Not to say I'm passing any kind of judgement on it, each to their own, but Wow....
So Mark has a website if you're interested in checking his stuff out....
www.markjeffreytattooer.com
its in the early stages of web design, but He'll be adding stuff soon.
Is it possible...
Is it possible for a photo to get HOTTER THAN THIS!
Chris Cornell and Lenny Kravitz....why can't I be that couch?! hahaha
Tuesday, May 12, 2009
It's been a minute since I've popped by. Lots of things going on.....The Star Trek Premier was FAN-TASTIC! Great Movie, trying to talk Dad into going we'll see it at the IMAX because I know he'd LOVE LOVE LOVE it!
This weekend is the Maritime Tattoo Festival. Im getting the outlines done on my Half Sleeve which is AWESOME! I've been wanting one for years, so Im just gonna go and do it. Im going to look like a wet comic book by the time Im 80. But Im okay with that. Proof that this little granny was a wild child. Okay not really wild just a lover of all things Tattoo.
Okay, after almost an hour of searching past a Google Image search that returned photos that will more than likely be flagged by the IT department, Here is what I mean by a "Half Sleeve" Incase you didn't know....
If that's you in this photo nice Tattoo, just borrowing the shot.
A 3/4 Sleeve, is from shoulder to about half way down your forearm, and a full sleeve, you know shoulder to wrist.
What do you think of Tattoos? Love em hate em or dont make no never mind to you??
Mel
This weekend is the Maritime Tattoo Festival. Im getting the outlines done on my Half Sleeve which is AWESOME! I've been wanting one for years, so Im just gonna go and do it. Im going to look like a wet comic book by the time Im 80. But Im okay with that. Proof that this little granny was a wild child. Okay not really wild just a lover of all things Tattoo.
Okay, after almost an hour of searching past a Google Image search that returned photos that will more than likely be flagged by the IT department, Here is what I mean by a "Half Sleeve" Incase you didn't know....
If that's you in this photo nice Tattoo, just borrowing the shot.
A 3/4 Sleeve, is from shoulder to about half way down your forearm, and a full sleeve, you know shoulder to wrist.
What do you think of Tattoos? Love em hate em or dont make no never mind to you??
Mel
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