So I have to get over 5000 steps a day, I'm happy to report that yesterday I was over 6000 steps by bedtime. I took Lucy for a walk after work last night, I was pretty tired but I had to get those steps in. Tonight I'll take Ness, Ness will walk me, not the other way around. That's something we need to work on, but more regular walks should start to fix that problem.
xx00
Mel B
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