So the summer is here. Stressing about that not exactly ready for the bikini tummy, I found some great advice on Yahoo answers be a poster named "mike" it was in responce to a woman trying to flatten the tummy for her wedding.....
Well it's already the first week in June and your want to be ready in about 6 or 7 weeks, whew!!! Not much time, lets get started. First start by getting up earlier than usual. Around 5:30 am to do some of you workouts. Getting up early shocks your metabolism because the body needs more energy to get going. Right? This will start your system on the road to weight loss. That early start with about 10 minutes of stretching. Have a cup of coffee to get the blood going also. Do all the situps you can. Just do them. 15 or 20 whatever, we don't have alot of time to work with. Rest 1 minute repeat, do this for 6 sets. Already you are breathing hard and feel worn, because the body is working extra hard at being up earlier and then going right into exercise. If the early morning hours lets you get your cardio in, go ahead and do it. 30 minutes. Diet. Cut all current meal portions in half, just cut them in half, nothing fancy or complicated, CUT IN HALF! Cut out all bread products, all gravies, candies, chips, night snacks,etc. If you crave at night eat a banana, other fruit or best a non-fat yogurt. There are some tasty ones out there. In the evening do another 6 sets of situps maxing out each set. Cardo again. The trick is to stay with getting up earlier. Yes its hard, thats why it is so effective. Why do you think the Army gets up so early, it is intense training to the max. Do this until you wedding, you will be ready, or you can wimp out and the wedding date will be there before you know it and you have wasted all those days. I believe you will make it, best of luck to you, stay tough!!! Get mean!!!
So that some food for thought. Getting that killer bod takes work! Fo' Sho!
Also, Im getting ready to volunteer at the SPCA! Im excited. If I could I would adopt all the dogs who find themselves at the SPCA, but that would work, I would be called a "hoarder" and the dogs would be taken away. So instead Im going to volunteer and walk them, and generally hang out with them. Also the SPCA Dog Walk is in a few weeks, Im going to take Lucy, and and meet other buddies who spent some time with the SPCA.
