2. Eat lots of fresh raw organic fruits and veggies. They're nature's scrub brush!
3. Get lots of sleep. Your body does some of its best work while you're dreaming.
4. Get out and get moving. Once of the best ways to detox your body is to sweat the toxins out. In fact, many heavy metals are best detoxed by sweating them out.
5. Dry brush! A good body brushing is great for clearing off dead skin and letting the good stuff breathe and improving circulation.
6. Cut out or cut back processed foods, refined sugars, large amounts of red meat and dairy. We had lots of decadence over the holiday season. We can some time off from it.
7. How about a relaxing soak in a salt bath. Sea salt, epsom salts, himalayan salts - great skin and muscle detoxifiers. Plus its freezing out. Why wouldn't you want to climb in a nice hot bath!
8. Try some herbs to help you along. Milk thistle, dandelion, nettle, ginger, licorice root, burdock root, marshmallow... We've got a great Lalma detox tea that's a great herbal blend to help you along.
9. Detox your house. How about a good declutter to start the year. You'd be surprised how much weight you can lift off your shoulders from this one act.
10. Detox your mind. Maybe now is the time to start meditating, journalling, write your personal mission statement, make a list of goals, set your priorities for the year and take care of you.
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